What to Expect in a Medical Reiki Session
A Medical Reiki session is gentle, predictable, and consent-based. Learn what to expect before, during, and after a session, and how this trauma-in...
Good Energy Journal
The Cozy Alchemy Blog is your sanctuary for rituals, Reiki wisdom, and mindful living inspiration. Discover energy-healing practices, intentional home rituals, and soul-nourishing tips to help you create harmony in both your space and spirit.
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The Nervous System, Stress, and Healing: Why Regulation Comes First
The nervous system plays a foundational role in healing, stress response, and recovery. When the body remains in chronic survival mode, regulation ...
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What Is Medical Reiki? A Clinical Perspective on Energy-Based Care
Medical Reiki is a complementary, trauma-informed wellness practice that supports nervous system regulation, stress reduction, and the body’s natur...
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When Healing Is Supported, Not Forced
Healing doesn’t unfold through pressure. When the nervous system feels supported rather than forced, the body is more willing to soften, regulate, ...
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Rest and Integration: Why Slowing Down Is Part of Healing
Integration is the part of healing that happens when we slow down. Through rest, stillness, and gentle sensory support, the nervous system is able ...
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Listening to the Body: When Symptoms Are Communication
Symptoms are not always problems to solve — they are often the body’s way of communicating. Learning to listen with curiosity and compassion create...
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Grounding the Nervous System: Why Feeling Safe Comes First
Grounding is not about forcing calm — it’s about helping the nervous system feel safe. Through gentle sensory cues and simple daily rituals, the bo...
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A Nervous System–Friendly Start to the Year
January doesn’t ask us to move faster — it asks us to settle. After the stimulation and disruption of the holidays, the nervous system often needs ...
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Release, Reset, and Rebuild — A Gentle Framework for Entering a New Year
The end of the year is a powerful energetic threshold. This gentle ritual helps you release the old, reset your space, and rebuild your inner clari...
